A tall glass of water is the best known way to stay hydrated, however there are also alternative options if you don’t like the taste of tapped water, or even bottled water, and we gathered the 7 ways to keep yourself hydrated with little water.
Strawberries are a sweet treat perfect for staying hydrated. They consist 92 percent water and are high on fiber and vitamin C.
Iceberg lettuce contains 96 percent water. Eating salads with iceberg lettuce will keep you hydrated.
6. Skimmed milk
Coffee contributes to your water needs, coffee gives you sharper memory, boosts your athletic endurance and performance, and reduces the risk of many serious ailments like diabetes and heart disease.