When you’re assembling a bug out bag, you need to carefully consider every item. You don’t want your bag to get an ounce heavier than necessary, so it’s important to only include the most useful items possible.
Including the food you pack. You have to get the most energy and nutrition you can of the many single bite. Remember, you’re avoiding for enjoyment; you’re eating pertaining to survival.
There are some key things you should think about when putting food into ones bug out bag:
• Weight to Calorie Ratio — Give attention to foods with a small pounds to calorie ratio. In other words, you want foods with calories per ounce you can buy.
• Macronutrients — Fat and protein tend to be important than carbohydrates. The fat and protein will fill you up and give you more energy over a longer period of time compared to the short burst of energy you’ll get from carbs.
• Shelf Life — Food that lasts months and even years is a better option than food that will spoil within weeks. You don’t want to own to update your bug out bag that often.
• How Hard it can be to Prepare – Food that’s easy to prepare and requires hardly any water or cooking is your better option. If you’re bugging available, you won’t have time to cook anything too complicated.
Here are 20 foods in which meet most, if not all, of these requirements:
1. Mountain House Freeze Dried Meals – These are perfect for bug out totes. They’re lightweight, require very minor water, and can turn into a full meal in a hurry.
2. Peanut Butter Pouches – These include excellent for when you’re away from home. Peanut butter is packed filled with protein and will give you energy for an extended time.
3. Protein Bars – Another favorite because they might be eaten on the go. They are delicious and packed with protein to hold your muscles strong and balanced. The only downside is they may be messy when they melt.
four. MREs or Meals Ready to enjoy – These are a military staple but civilians can obtain them as well. They possess a long shelf life even in extreme conditions, and each meal is more than 1200 calories.
5. Beef Jerky – Another staple that offers you something to gnaw in. But be careful not to consume too much. The sodium content is commonly high, which can cause dehydration.
6. Bags of Nuts or Trail Mix – Nuts are an excellent source of protein and give you an almost instant boost of one’s. They’re both filling and may also be eaten while you’re on the move.
7. S. O. S Rations – They don’t taste very good, but they’re very dense (3600 calories per package) and employ a long shelf life.
8. Tuna Pouches – These have high calorie content and are also rich in protein. You can eat them hot or cold or blended with foraged greens.
9. Instant Oatmeal – These have quite a few more carbs than fat or perhaps protein, but they’re delicious and easy to prepare. All you need is tin cup to help you boil water.
10. Meal Replacement Powders – They are lightweight and can be combined with water to keep you fueled while you’re on the go. Just put some in a Ziploc bag. Along with most of these, electrolyte powders can keep a person hydrated while walking long distances.
11. Sardine Tins – Sardines throughout oil have lots of protein and lots of calories. The only drawback to these may be the weight. However, the cans and oil might be useful in a survival scenario.
12. Ready-To-Eat Rice Pouches – They’re high in carbs and sodium so you wouldn’t want to eat them constantly, but they could give that you little variety. Combine them with canned chicken or tuna to get a more well-balanced, if not a little bit strange meal.
13. SPAM – It’s heavy and high in sodium, but it can be eaten in a wide variety of ways that it makes sense to experience a can. Plus, the can can double being a pot for boiling water or possibly a bowl for eating food. SPAM is available in single packs.
14. Fruitcake – The majority of people don’t get excited about fruitcake any longer, but it’s a favorite amongst preppers. It keeps for a long time and has a lot of nutritional value. Take a little along to get as dessert.
15. Pinto Beans – A bag of pinto beans last a while and provide a lot of protein. They’re also quite filling up. Cooking them for an hour or two over an open up fire or adding them to a stew will provide you with a healthy dose or proteins.
16. Cereal / Breakfast Bars – These are generally great for giving you an enhancement of energy. They’re typically made of oats and some sort of dried fruit or fruit stick. They’re perfect for breaking the monotony of dried or canned meat.
17. Sunflower Seeds – They’re light and full of healthy fats. They’re also a great convenience food and can go far toward soothing your stress. Only a small handful can satisfy your hunger until you set up camp.
18. Sprouting Seeds – Store them in your bag in addition to a paper towel. When you’re willing to sprout the seeds, dampen the particular towel, wrap up a several seeds, wait a couple days and you’ll use a tasty, nutritious snack. Or you can just eat them raw. They’ve very healthy in any event ..
19. Chocolate – Another staple in numerous bug out bags. It’s not necessarily high protein, but the sugar offers you a burst of energy. Be prepared for it to wear off rapidly, though. If nothing else, it could satisfy cravings that will remain long after eating bland, canned, prepacked food for several times. Dark chocolate
20. GORP – I saved the most effective for last. GORP is brief for “good ol’ raisins and also peanuts, ” although you could also use granola, oats, cashews, pistachios, and also banana chips. It’s basically home made trail mix, and if you follow the web link you’ll find a great recipe.